![]() When you have DID, you won't always feel your age. Tell them how they can help you get back to the present moment. Let them know the signs of your experience with age regression. Lastly, don't be afraid to utilize your support systems. How do you feel before you experience age regression? What are the changes in your body? How does your mind feel? When you start to notice the signs, you can begin working on a plan to keep you as safe as possible when it does happen. The best defense is to notice the warning signs. If you feel like you are 10 years old, acknowledge that age and then slowly increase it at a pace that is comfortable for you, until you get to your actual age. It's okay if you don't know the exact age - take an educated guess. Try to determine what age you feel like you are. Keep the safety script in an easily accessible place, like a wallet, bag, or desk drawer, so you can read it when you feel yourself regressing.Īnother way of coping with age regression is age progression. " "I am years old." and "I am safe." are good statements to include. What the safety script says is up to the person and his or her needs, but including "My name is. Safety scripts are useful for those who experience age regression and flashbacks frequently. While it's not possible to prevent age regression entirely, there are ways to manage and cope when it does happen. These instances are especially difficult because it can lead to reliving the trauma, which can increase suffering and keep the person stuck in a dissociative state. It is also possible to age regress while experiencing a flashback. They may look in a mirror and not see themselves. Other times, they are fully dissociated and not aware that they have regressed. Sometimes they are aware of these changes, but they don't feel like they have control of them. They may talk in a more childlike voice and have childlike mannerisms. They may feel like themselves, but yet not feel the right age. When people with DID age regress, it's not always a full dissociation or switch to another alter. Age Regression in Dissociative Identity Disorderīecause people with DID have a history of childhood trauma, they are more susceptible to age regression. People may or may not be aware they are regressing. ![]() There is no limit to how much a person can regress. While not inherently harmful, regressing can be dangerous if the person is not in a safe place.Īge regression is common in people who have experienced trauma, especially abuse in childhood. Age regression can occur spontaneously, or as is more often the case, because of a trigger. So what is age regression, and how do you cope with it? What Is Age Regression and Who Experiences It?Īge regression, in its simplest definition, is when a person regresses, or goes backward, in age. ![]() While many people with DID have young or child alters, called littles, age regression is something different. Age regression occurs in dissociative identity disorder (DID) particularly, but also in other mental illnesses such as posttraumatic stress disorder (PTSD) and major depressive disorder.
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